Lentil Burger
Lentils and their benefits have been known to the world but the kids....😏😏
There are umpteen times when you surrender to their whims BUT with a twist..😘😘
You try to make them aware of the dire consequences of the deficiencies but all in vain .
My kids...GROWN UP KIDS- let me tell you..one in college and the other one in class XI ...decline to listen to my blah blah over nutritional issues. So I always end up adding this HEALTH REQUISITE in a recipe which they love...BURGERS.
When I got to know of this challenge this was the first recipe which crossed my mind since my family just loves it .
Here it goes......
Ingredients :
3/4 cup Uncooked Whole Moong dal
2 Onions (chopped)
1/2 tsp Ginger garlic paste
1 Carrot (finely chopped)
1 Green chilli (finely chopped )
3 tbsp. Oil
1/2 cup Bread crumbs
3/4 tsp Salt
1/2 tsp Red chilli powder
1/2 tsp Roasted and powdered Cumin seeds
3/4 tsp Chaat Masala
1 Lemon's juice
Oil for Shallow frying
Burger buns
Directions:
1: Wash and soak moong dal overnight .
2: Drain the water and blend it to a smooth paste with very less water.
3: Heat oil in a vessel and add chopped onions.
4: Cook till translucent and add ginger garlic paste.
5: Cook a little till it's raw smell is gone.
6: Add chopped carrots and cook till it isoft.Add moong dal paste and cook till the liquid dries up.
7: Add green chillies and remove from flame.
8: Add bread crumbs, salt, red chilli powder, roasted cumin and chaat masala.Let it cool down.
9: Add lemon juice .
10: Mix it nicely and divide it into balls.
11: Make its patties and shallow fry.
12: Lightly shallow fry the buns and add patties to them along with mayo mixed veggies.Serve them with fries and ketchup.
Lentils and their benefits have been known to the world but the kids....😏😏
There are umpteen times when you surrender to their whims BUT with a twist..😘😘
My kids...GROWN UP KIDS- let me tell you..one in college and the other one in class XI ...decline to listen to my blah blah over nutritional issues. So I always end up adding this HEALTH REQUISITE in a recipe which they love...BURGERS.
When I got to know of this challenge this was the first recipe which crossed my mind since my family just loves it .
Here it goes......
3/4 cup Uncooked Whole Moong dal
2 Onions (chopped)
1/2 tsp Ginger garlic paste
1 Carrot (finely chopped)
1 Green chilli (finely chopped )
3 tbsp. Oil
1/2 cup Bread crumbs
3/4 tsp Salt
1/2 tsp Roasted and powdered Cumin seeds
3/4 tsp Chaat Masala
1 Lemon's juice
Oil for Shallow frying
Burger buns
Directions:
1: Wash and soak moong dal overnight .
2: Drain the water and blend it to a smooth paste with very less water.
3: Heat oil in a vessel and add chopped onions.
5: Cook a little till it's raw smell is gone.
6: Add chopped carrots and cook till it isoft.Add moong dal paste and cook till the liquid dries up.
7: Add green chillies and remove from flame.
9: Add lemon juice .
10: Mix it nicely and divide it into balls.
12: Lightly shallow fry the buns and add patties to them along with mayo mixed veggies.Serve them with fries and ketchup.
