Sweet and Spicy Nuts

          Nuts are not only healthy but delicious too.They are a rich source of fibre,  proteins,minerals Omega 3 and Omega 6 .
          Though the best way to have them is raw or soaked overnight but you can cheat once in a while and pair them with sugar , salt or spices. I call it ' My Spiked Nuts'.

Only a handful of nuts can be your powerhouse of essential nutrients. 

Take them as a snack and they can protect you from various chronic diseases and keep your heart healthy. So go ahead and lead a healthy and happy life .

Ingredients : 

Cooking spray

3 cups nuts (unsalted)

1 tsp. Salt

1 tsp  Black Pepper Powder 

1/2 tsp. Cayenne pepper

1/2 Cup Brown Sugar

1 tsp. Honey

3 tsp. Butter

  

Directions : 

1:Preheat oven at 180 degree Celsius. 

2: Line a baking tray with aluminium foil or parchment paper.

3: Spray it with cooking spray.

4: Roast mixed nuts on it till they are lightly done.

5: Heat butter and add sugar in it.

6: Let it dissolve in butter. Add rest of the ingredients and pour it over nuts.

7: Toss it nicely and bake for 5-6 minutes. 

8: Let them cool properly and serve.